Madam Chua’s DELICIOUS HEALTHY RECIPES/videos
The lovely Mdme Chua on the left who is a lady that’s very caring, very helpful and quietly feeds everyone….I’ve known her for 18 years now. She is pictured here with her daughter Su Ming who is the dedicated head of Kechara Care Dept…
Below are recipes and videos that will be updated from time-to-time. Madam Chua, who is Su Ming‘s mother, is used to cooking food with meat as she brought up her 3 kids. People started to realize how good her vegetarian cooking is when she started cooking a variety of vegetarian food every Wednesday. They would be available at Kechara Care, and people can come and eat and donate as they wish. This was her way in supporting her daughter who heads that department.
I have asked her to share with the ladrang staff on how to cook her nutritious and very delicious vegetarian soup. They are very, very good for your body.
There will also be other simple vegetarian videos and recipes that will be shared, from my students and friends.
I thank Mdm Chuah so much for sharing her culinary skills. I love her soups so much.
Tsem Tulku
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1. Lotus Root, Potato and Peanut soup
Ingredients
3 cups peanuts
10 water chestnuts
10 dried figs
5 honey dates
10 red dates
1 handful wolfberries
3 large potatoes
6″inch lotus root or more.
Seasoning stock
1″inch piece of Rock sugar
3/4 tbs salt
Water 4litres
1 pack vegetarian chicken
Method
1. Soak peanuts 3-4hrs.
2. Potatoes chopped chunky and lotus root sliced set aside.
3. Wash all other ingredients drain and put in a large pot. Add water and bring to a boil.
4. Lower heat, add Potatoes and lotus root and simmer for 1-2hrs.
5. Add salt and seasoning stock to taste. Serve piping hot.
Soup benefits
Good for internal organs, Good for eyes (wolfberries).
Good for low blood, stamina, circulation (red dates).
Good for cooling the body (water chestnuts).
2. White Raddish, Peanut and Carrot Soup
Ingredients
1. Dried chestnut x 10
2. Peanuts x 1 cup
3. Red dates x 10
4. Honey dates x 3
5. Tim chok x 5
6. Wolf berry x 1 handful
7. Raddish x 2
8. Carrot x 2
9. Seasoning stock to taste
10. Rock sugar to taste
11. Salt to taste
12. Water 4L
13. Vegetarian chicken nuggets
Method
1. Wash 1-6, add to a pot of water and bring to a boil.
2. Cut 7-8 into chunks and add to the soup. Boil soup for 45 minutes.
3. Add 9-11 to taste.
4. Optional : Fry the vegetarian chicken nuggets until browned. Add to soup when served.
4. Serve the soup hot.
Soup Benefits
Raddish – High in potassium which is helpful in regulating blood pressure, lowers cholesterol
Carrot – Prevent heart disease and cancer, improves eyesight
Wolf berries – enhance our eye sight, detox our liver, improve the liver function and immune system
Red dates – strengthen the functions of heart and lung, invigorate the spleen and stomach, nourishes the blood
3. Old cucumber and tofu Soup
Ingredients
Old cucumber x2 large 10inch
Chinese salted vegetable x3pieces diced
Red dates x1/2cup
Honey dates x8
Wolf berries x 1/2cup
Tofu x7blocks cut into cubes
Stock to taste
Method
1. Wash all ingredients add to pot of water and bring to a boil. Season with stock to taste.
2. Add Tofu 20mins before serving.
3. No need to add salt but can depending on your taste.
Soup Benefits
Cools body heat – Old yellow cucumber (Loh Wong Kua)
Enhance our eye sight, detox our liver, improve the liver function and immune system (Wolf berries)
Strengthen the functions of heart and lung, invigorate the spleen and stomach, nourishes the blood (Red dates)
4. Corn carrot potato chestnut soup
Ingredients
Gingko x 1cup
Wolfberries x1/2cup
Sweet Herb / tim chok x 1/2cu
Honey dates x8
Red dates x 1/2cup
Dried chestnut x 1.5cups
Water chestnut x12
Carrot x4
Potato x4
Corn x4
Chicken nuggets 250g
Water 5L
Salt
Stock seasoning
Method
1. Wash all ingredients well and add to a pot with water.
2. Bring to a boil then add carrots, potato, corn simmer for 2hrs.
3. Season with rock sugar and salt. Serve piping hot.
4. Optional extra: fry the vegetarian chicken nuggets until browned.
Soup Benefits
Regulate blood flow and promote general longevity (Gingko biloba)
Enhance our eye sight, detox our liver, improve the liver function and immune system (Wolf berries)
Strengthen the functions of heart and lung, invigorate the spleen and stomach, nourishes the blood (Red dates)
Prevent heart risks and provides energy (Chestnuts)
Cooling down body heat (Water chestnuts)
5. Seaweed, Winter Melon, Chickpeas and Black fungus Soup
Ingredients1. Winter melon x 1/2
2. Red dates x ½ cup
3. Honey dates x 8 pcs
4. Wolfberries x ½ cup
5. Chickpeas 500g
6. Black fungus (dry) x 1cup soak in water and remove hard parts
7. Tofu x 2 large blocks cut into cubes
8. Celery to be added to soup when ready
9. Seaweed to be added to soup when ready
10. Rock sugar to taste
11. Stock seasoning to taste
12. Salt to taste
13. Water 4L
14. Optional : vegetarian chicken or mutton pan fried and added to soup when ready
Method
1. Wash 2-6 above, add to pot of water, bring to a boil
2. Add cut winter melons and then simmer for 1 ½ hours.
3. Add 10-12 to taste.
4. Add 8, 9 and 14. Serve hot.
Soup benefits
Cools body heat (Winter melon)
Enhance our eye sight, detox our liver, improve the liver function and immune system (Wolf berries)
Strengthen the functions of heart and lung, invigorate the spleen and stomach, nourishes the blood (Red dates)
Lower cholesterol in the body, prevents heart attacks and diabetes, repaires the body tissue (Seaweed)
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Watch the videos and learn how to make these very simple yet very nourishing soups…good luck..
Myself giving a hug with Mdme Chua who is so motherly to so many in Kechara…I appreciate her very much.































































Thank you Mrs/Mdm Chuah for your recipes. Also, for those who yearn good home-cooked food by Mrs Chuah and these nourishing soup, you can hop by Kechara Care every Wednesday before Medicine Buddha Puja (8pm) to umm umm (eat)!
Just make a small donation to Kechara Care for providing the nutritious, delicious, healthy food… yum!
Okay this is why I was telling Justin Ripley that he should make a cookbook. I know these are not Justin’s recipe’s, but I love the way that the food is connected in the description, to how it influences/benefits the mind, as well as the body. I really think a Kechara Cookbook should be put to a vote! I’ll buy the first 10.
Thanks
-Josh Akers
Yes, i fully agree with Josh to do a compilation of the vegetarian recipes from the Kecharian members and Justin. I will give my support to purchase the books too. Yes, Mrs Chua’s vegetarian food is so delicious and nutrition. Her vegetarian curry is So Penang authetic style of curry taste. My children loves her vegetarian food, and thanks Mrs Chua for sharing yr recipes, as now i can cook a good nutrition vegetarian soup for my kids….yahoo!
Mrs Chuah has been feeding so many of us even before Kechara Care was setup and ready. Her soups are not only very very good and yummy, there are other dishes that she makes which is wonderful. I am so happy that Mrs Chuah is now sharing the recipes with all of us because that means i can share it with my family too. May Mrs Chuah, Su Ming and everyone in their family be blessed always by the Buddhas. Much love and gratitude.
I haven’t had Chinese soup for a loooong time, thinking they couldn’t possibly be made without meat…but Mdm Chuah’s are GOOD and you’ll never miss the meat. Try and get to the pot before me because after me, there’ll be none left! Mwahahahaha
Mrs. Chua or Mdm Chua as she has been affectionately called by all Kecharians is like a big Mama. No doubt her cooking is very nice. Every one in Kechara looks forward to her fried rice, tom yam dishes and fried noodles every week on wednesday to taste her food before Medicine Buddha Puja. Mrs Chua has been a friend and student of Rinpoche since 1992. It was then that I got to know her. She came to see Rinpoche for consultation when her husband was sick during which time I was assisting Rinpoche. When her husband passed away she lost touch with Rinpoche and now she is back with Rinpoche again.
Managed to grab a bowl of soup yesterday in KC… yummy!
Wow! That’s a long list of recipe…haha. Plus it’s written in made-easy format with videos!!! Gotta love considerate ppl
Mdm Chua has always loved to cook and she used to bring food over to KPSS2 for the volunteers and staffs there. Mdm Chua not only makes nourishing herbal soup, but she also cooked delicious vegetarian curries and noodles which I had the chance to taste on a wednesday night in Kechara Care. It was a long time since I had home cooked food and it was so delicious and yummy.
mrs chuah is super awesomes!love your vegeterian otak-otak!!! and everything which you cook! xoxoxoxoxoxox
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@Old cucumber and tofu Soup: please always keep pot handles facing inward so someone don’t accidentally knock it over
One of my favourite things to eat is Chinese soups because like Rinpoche said, they’re really nutritious. Unlike Western soups, the point of Chinese soups is to provide nourishment quickly using a specific combination of ingredients which are prized for their medicinal properties…you can’t really say the same for cream of mushroom, can you?
Chinese soups are also light but filling. People always say that you can’t make vegetarian Chinese soups but Mdm Chuah proves otherwise!
Dear Madam Chua thank you for giving Kechara your daughter and supporting her in dharma work. It is only now I have had a chance to work along side Su Ming in Bangkok and she is quite fun to work with and has a never say die attitude. We are having a great time in BKK ladrang!
On one Monday someone told me about food available at the lounge, “it is cooked by Madam Chuah, Su Ming’s mum”. I was like Wow, she gave her time and effort to support KC by cooking diner. Everyone can enjoy it.
Mrs Chuah is a dear lady. Has been fortunate enough to taste some of her delicious soups at Kechara. I had used her soup recipes recently and even my sons enjoyed them and that must be tasty!
Thank you Mrs Chuah for sharing these soup recipes with us.